— ‹Z’[ŒßƒXƒe[ƒNƒXš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`в•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI

‹£”n/”nŒ”—\‘z

Ÿ‚¿•û“Œ‹žÊ²¼Þ¬ÝÌß
‹ž“s‹L”O— ‹Z
‹£”n”n’P‚à‚¤‚¯•û
ϲÙÁ¬ÝËߵݼ¯Ìß3˜A’P
VŠƒŽÅŠO2,000m‘_‚¢”n

ã_ŽÅŠO1,800mŽO˜A•¡
Ÿ‚¿•û‚³‚«‚½‚Ü”t
‹ž“sŽÅŠO2,400m”ƒ‚¢–Ú
Ÿ‚¿•û–œ—t½Ã°¸½
‘D‹´‹£”nê3˜A’P
ŽD–yŽÅ1,200m
³×ܻގYŒo‘åã”t
‹ŽáŠÛ¼Þ¬ÝÌ߽ð¸½Ü²ÄÞ
Ÿ‚¿•û¹²ÊÞ
¸Û°ÊÞ°Ü‘_‚¢”n
‚¯‚¢‚ΔnŒ”Ÿ‚¿‚½‚¢
— ‹Z‘šŒŽ½Ã°¸½
–ˆ“ú”tŸ‚¿•û
¾ÝÄײċL”O‘_‚¢”n—\‘z
•KŽE‹Z•{’†–Ä”nS
‹£”n—\‘z

since2006
(C)— ‹Z’[ŒßƒXƒe[ƒNƒXš‹£”nî•ñ