•KŽE‹ZƒXƒƒ“‚r

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
˜g˜Aê–å‚Ì‹£”n—\‘zƒTƒCƒg–³—¿‰ïˆõ•åWBŠúŠÔŒÀ’è‚ÅA—L—¿î•ñ‚ð–³—¿”zMB
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ

‹£”n/”nŒ”—\‘z

‹ž“s2ν𸽘g˜A
“VcÜ(t)”ƒ‚¢–Ú
“Œ‹žŽÅ1,600m•¡Ÿ
¬‘qŽÅ1,200m‘_‚¢”n
ã_ŽÅ2,200mŠëŒ¯”n—\‘z

’†ŽRŽÅ1,800m•¡Ÿ‚±‚낪‚µ
³×ܻ޴ػÞÍÞ½—‰¤”t
³Þ¨¸Äرϲٗ ‹Z
— ‹Z±Ù¾ÞÝÁÝ‹¤˜a‘”t
•KŽE‹Z‚³‚«‚½‚Ü”t
‚Ë‚ç‚¢–Ú‰Y˜a‹L”O
‚©‚«‚‚΂½‹L”O”n˜A
’JìŠx½Ã°¸½‚Ë‚ç‚¢–Ú
ˆ¤’m”tŸ‚¿•û
ΰÌßÌٽ𸽕KŽE‹Z
ˆ¤’m”t”n˜A
Ã޲ذ”t2ÎS”nŒ”î•ñ
•KŽE‹Z_ŒËV•·”t
•xŽmSŽO˜A’P
º°×ٽ𸽕KŽE‹Z
‹£”n—\‘z

since2006
(C)•KŽE‹ZƒXƒƒ“‚r