’†ŽRŽÅŠO2,200mŽO˜A’Pô”nŒ”î•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚̋ɔéÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I

‹£”n/”nŒ”—\‘z

•Ÿ“‡ÃÚËÞµ°ÌßÝ”ƒ‚¢–Ú—\‘z
3Ëí3˜A•¡
•Ÿ“‡–¯—F¶¯Ìß”nŒ”
’†ŽRŽÅ2,500m
÷‰Ô܂˂炢–Ú

–Ä”nŽOŠ¥•¡Ÿ‚±‚낪‚µ
‹ž“sŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
´Ø»ÞÍÞ½—‰¤”t—\‘z
“–‚Ä•ûµÊ߰ٽð¸½
“Œ‹žµ°ÀѼެÝÌß³×Ü»Þ
ÏØ°Ý½Ã°¸½3˜A’P
•Ÿ“‡–¯•ñ”t‚˂炢–Ú
“Œ‹žŽÅ2,500m”n˜A
“Œ‹žŽÅ1,400m3˜A’P
”ŸŠÙ½ÌߨÝÄS”n’P
·¬ËßÀٽ𸽘g˜A
ÏØ°ºÞ°ÙÄÞÜÄÚ¾Ýî•ñ
“Œ‹ž—Dx—\‘z
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ì߂˂炢–Ú
Íß¶Þ»½¼Þ¬ÝÌ߽ð¸½
‹£”n—\‘z

since2006
(C)’†ŽRŽÅŠO2,200mŽO˜A’Pô”nŒ”î•ñ