ƒI�[ƒ‹ƒJƒ}�[ŽO˜A’P�ô”nŒ”�î•ñ

‹£”n—\‘z
”nŒ”�î•ñ•KŽE‹Z�I³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘�‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡�™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
�y�î•ñÀ²Ìß�ËÄھݔh�z
�y–³—¿�î•ñ�z—˜‰v”{‘�Œv‰æ‚Ü‚¸‚Í100–œ‰~
2ˆÊ ƒgƒŒƒZƒ“‹É”é�î•ñ‹Ç
�y�î•ñÀ²Ìß�ËÄھݔh�z
‹É”é�î•ñ�y–³—¿�z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— �î•ñ
3ˆÊ ‘O“c‰®
�y�î•ñÀ²Ìß�˘g˜A”h�z
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀ�Ñ90%ˆÈ�ã!–³—¿‰ïˆõ•å�W’†�I
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJ�Ã�ê�d�Ü�§”e
5ˆÊ ƒ}ƒXƒ^�[ƒY
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”n�î•ñ�Ë–³—¿�I
6ˆÊ ”n�m
�y�î•ñÀ²Ìß�Ë–³—¿”z�M�z
–{•¨‚Ì‹£”n�î•ñ!!�î•ñ‹£”n‚Ì�^�‘‚ª
7ˆÊ ƒŠƒAƒ‹‹£”n
�y�î•ñÀ²Ìß�Ë— ÈÀ”h�z
�Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”z�M�ô�™ƒŠƒAƒ‹‹£”n�I�™–³—¿�î•ñ”z�M’†�I

‹£”n/”nŒ”—\‘z

ŒÃ”n�í‘_‚¢”n
•ÄŽq½Ã°¸½”n’P
ɰ½¸²°Ý¶¯Ìß
�ã�_ÀÞ2,000m”n˜A
— ‹Z•Ÿ“‡–Ä”nS

�ã�_ŽÅŠO1,600m‹É”é�î•ñ
–ׂ¯•û•ºŒÉÁ¬ÝËߵݼ¯Ìß
–ˆ“ú”tŠëŒ¯”n—\‘z
’†ŽR�V�t¼Þ¬ÝÌ߽𸽎O˜A’P
³×ܻޒ†ŽR¸Þ×ÝÄÞ¼Þ¬ÝÌß
—D�x–Ä”n•K�Ÿ–@
“Œ‹ž‹£”n�ê¸Þ×ÝÄÞµ°ÌßÝ‹L”O³×Ü»Þ
“s‘å˜H½Ã°¸½—\‘z
ÏØ°Ý½Ã°¸½•¡�Ÿ‚±‚낪‚µ
�ã�_¼Þ¬ÝÌßS‘_‚¢”n—\‘z
�Ÿ‚¿•û—D�x–Ä”n
’†ŽR�á4,100m
�ã�_CŽO˜A’P
— ‹Z•ºŒÉ¼Þ­Æ±¸Þ×ÝÌߨ
•K�Ÿ–@½²°ÄËß°½Ã°¸½
‹£”n—\‘z

since2006
(C)ƒI�[ƒ‹ƒJƒ}�[ŽO˜A’P�ô”nŒ”�î•ñ