‘ÛƒOƒŒ[ƒh2iGIIj‘_‚¢”n™‹£”n—\‘z

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ÀÞ°ËÞ°‹¨Á¬ÚݼÞT’PŸ
•‘ –ìSŽO˜A•¡
ã_ŽÅ3,000m‘_‚¢”n
–ׂ¯•û“VcÜ(H)
“Œ‹žŽÅ3,400m”n˜A

‚Ë‚ç‚¢–Ú̪ÌÞ×Ø°S
’†‹žŽÅ2,000m”n’P
‹ž“sÀÞ1,800m”n˜A
”’•xŽm½Ã°¸½–ׂ¯•û
— ‹Z•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ
‚à‚¤‚¯•ûŽá‹î½Ã°¸½
‹k½Ã°¸½•KŸ–@
’†ŽR‘åáŠQŽO˜A’P
ˆ¤’mŒ§‹£”n‘g‡‹É”éî•ñ
‹£”n”nŒ”—\‘z
VŠƒ‹L”O•KŽE‹Z
‚à‚¤‚¯•ûÀ°º²½Þ½Ã°¸½
•KŸ–@–kŠC“¹½ÌßØÝĶ¯Ìß
–œ”nŒ”‚Ë‚ç‚¢–Ú
”n˜A‚¯‚¢‚Î
‹£”n—\‘z

since2006
(C)‘ÛƒOƒŒ[ƒh2iGIIj‘_‚¢”n™‹£”n—\‘z