‘ÛƒOƒŒ[ƒh2iGIIjƒƒCƒh™‹£”n—\‘z

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

”’•xŽm½Ã°¸½”n˜A
•KŸ–@‹ž“s–Ä”nS
–ׂ¯•ûˆ¨½Ã°¸½
•KŸ–@½²°ÄËß°½Ã°¸½
•KŸ–@Ïذݽð¸½

“Œ‹žŽÅ1,400m—\‘z
×ÍÞÝÀÞ°Ü‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú½²°ÄËß°½Ã°¸½
ã_ŽÅŠO1,600m‚Ë‚ç‚¢–Ú
‚·‚Ý‚ê½Ã°¸½”ƒ‚¢–Ú
Õƺ°ÝS”ƒ‚¢–Ú
̪ÌÞ×Ø°S”nŒ”
‚Ë‚ç‚¢–Ú•½ˆÀS
•Ÿ“‡–Ä”nS— ‹Z
‹ž“sÀÞ1,800m‘_‚¢”n
±²ËÞ½»Ï°ÀÞ¯¼­Ÿ‚¿•û
JCD•KŸ–@
’†ŽRŽÅ3,600m3˜A’P
‹ž“sŽÅŠO2,200mŽO˜A’P
ÌÞØ°ÀÞ°½ÞºÞ°ÙÄÞ¶¯Ìß”n’P
‹£”n—\‘z

since2006
(C)‘ÛƒOƒŒ[ƒh2iGIIjƒƒCƒh™‹£”n—\‘z