ƒI[ƒXƒgƒ‰ƒŠƒAƒgƒƒtƒB[”n˜Aô”nŒ”î•ñ

‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

Ï°¶ÞگĽð¸½•KŽE‹Z
•xŽmS‚Ë‚ç‚¢–Ú
Ïذݶ¯Ìß‚Ë‚ç‚¢–Ú
‹žã”t3˜A’P
ìè‹£”nê”n’P

´Ų̀ݽ𸽗 ‹Z
“Œ‹žÀÞ1,600m‘_‚¢”n—\‘z
Ÿ‚¿•û‹ž“s2νð¸½
Ÿ‚¿•û¸—³½Ã°¸½
ã_ŽÅ1,400m”n˜A
ã_ÀÞ2,000m‚Ë‚ç‚¢–Ú
’†‹žÀÞ2,300m”nŒ”î•ñ
Š}¼‹£”nê
µ°Û¶¯Ìß³×Ü»Þ
´Æ̽𸽋ɔéî•ñ
”ŸŠÙŽÅ2,000m˜g˜A
’†ŽRŽÅŠO1,600m”n’P
½ÌßØݸÞS‚Ë‚ç‚¢–Ú
‘åˆä‹£”nê‚Ë‚ç‚¢–Ú
’†ŽR‹à”t•KŽE‹Z
‹£”n—\‘z

since2006
(C)ƒI[ƒXƒgƒ‰ƒŠƒAƒgƒƒtƒB[”n˜Aô”nŒ”î•ñ