‚¢‚¿‚傤ƒXƒe[ƒNƒXŸ‚¿•û™‹£”n—\‘z

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ÀÞ°ËÞ°‹¨Á¬ÚݼÞT–ׂ¯•û
‚Ђ܂í‚èܘg˜A
“Œ‹žŽÅ2,500m”n˜A
’†ŽRá4,100m”nŒ”
‚΂ñ‚¦‚¢‹£”n3˜A’P

’†ŽRŽÅŠO1,200m‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú‚·‚Ý‚ê½Ã°¸½
‘åÀ½Ã°¸½–ׂ¯•û
ã_ŽÅ1,200m‹É”éî•ñ
½ÌßØÝÀ°½ÞSŽO˜A’P
’†ŽRÀÞ1,800m
”n˜A“–‚Ä‚é
ç—t½Ã°¸½˜g˜A
ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽ð¸½
Žµ—[Ü”nŒ”
JBC½ÌßØÝÄ— ‹Z
‚à‚¤‚¯•û”ŸŠÙ‹L”O
•KŽE‹Z‘åã-ÊÝÌÞÙ¸¶¯Ìß
•äÜ
‚©‚«‚‚΂½‹L”OŽO˜A•¡
‹£”n—\‘z

since2006
(C)‚¢‚¿‚傤ƒXƒe[ƒNƒXŸ‚¿•û™‹£”n—\‘z