–ˆ“ú”t‚Ë‚ç‚¢–Ú

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

áŠQµ°ÌßÝ“Á•Ê3˜A’P
’[Œß½Ã°¸½‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ1,600m—\‘z
ã_ÀÞ2,000m”n˜A
½²°ÄËß°½Ã°¸½–œ”nŒ”

•KŸ–@g”~½Ã°¸½
‹ž“sÀÞ1,800m‹É”éî•ñ
3Ëí‘_‚¢”n—\‘z
— ‹Zº½Ó½Ü
‘åˆä‹£”nê‹É”éî•ñ
Í߶޻½¼Þ¬ÝÌ߽𸽔n˜A
‚’m‹£”nê”n’P
“Œ‹žŽÅ1,600m˜g˜A
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°’PŸ
•š—³½Ã°¸½–œ”nŒ”
•KŸ–@“ú–{ÀÞ°ËÞ°
ÌÛ°×S”ƒ‚¢–Ú—\‘z
•Ÿ“‡–¯•ñ”t”nŒ”î•ñ
— ‹Z‚Ђ܂í‚èÜ
ã_ŽÅ2,000m•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)–ˆ“ú”t‚Ë‚ç‚¢–Ú