“ˆêƒW[ƒc[iJpnIIj”nŒ”š‹£”nî•ñ
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „‹£”n‚ÆÛÄ‚ª1‚‚É
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
‹£”n/”nŒ”—\‘z
VŠƒŽÅŠO1,600m‚˂炢–Ú
‹ž“sŽÅ1,200m’PŸ
‚˂炢–Ú‘šŒŽ½Ã°¸½
ã_ŽÅŠO1,800mŽO˜A•¡
‹ž“s–Ä”nS”n’P
½²°ÄËß°½Ã°¸½3˜A•¡
‚’m‹£”nê’PŸ
ÕÆº°ÝS”n˜A
²‰ê‹L”O— ‹Z
ã_C”ƒ‚¢–Ú—\‘z
´Ø»ÞÍÞ½—‰¤”t•¡Ÿ
—L”n‹L”O’PŸ
’†ŽR‹L”O”n˜A
—tÜ“–‚Ä•û
±Ù¾ÞÝÁÝ‹¤˜a‘”t”ƒ‚¢–Ú
Ÿ‚¿•û“VcÜ(H)
µÊ߰ٽ𸽔n˜A
‹ž“sŽÅŠO1,600m‘_‚¢”n
—\‘z–ˆ“ú‰¤Š¥
VŠƒ¼Þ¬ÝÌßS‹É”éî•ñ
since2006
(C)“ˆêƒW[ƒc[iJpnIIj”nŒ”š‹£”nî•ñ